Buddha - No one saves us but ourselves.

You only loose what you cling to.

Attachement is a root of suffering.

All human unhappiness comes from not facing reality squarely, exactly as it is.

The secret of good health is to live fully in the now.

Who look inside awakens.

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path

The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.

Peace comes from within. Do not seek it without.

It is better to conquer yourself than to win a thousand battles. 


You, yourself, as much as anybody in the entire universe, deserve your love and affection.

One must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

All that we are is the result of what we have thought: it is founded on our thoughts and made up of our thoughts. 

If a man speak or act with an evil thought, suffering follows him as the wheel follows the hoof of the beast that draws the wagon…. If a man speak or act with a good thought, happiness follows him like a shadow that never leaves him.”

Have compassion for all beings, rich and poor alike; each has their suffering. Some suffer too much, others too little

Hatred does not cease by hatred, but only by love; this is the eternal rule.

Nothing can hurt you as much as your own unguarded thoughts.

Every experience, no matter how bad it seems, holds within it a blessing of some kind, the goal is to find it.

The Buddha says that we suffer when we cling to or resist experience; when we want life different than it is. As the saying goes: "Pain is inevitable but suffering is optional".
When painful sensations arise, if we meet them with clarity and presence , we can see the pain is jsut a pain. When we are mindful of pain rather then reactive we do not contract into the esxperience of a victimized, suffering self.

Be patient everything comes to you in the right moment.

If  your compassion doesn't include yoursel, it is incomplete.

Buddha (ok 563 - 483 p.n.e) - mędzec, założyciel jednej z religii powszechnych, buddyzmu.